Apr 22, 2021 | Mindful Reminder
Stand up or start walking or balance on a stone. Focus on your feet, your legs, your whole body. How does it feel? Are you in balance?
Apr 22, 2021 | Mindful Reminder
Scan your body from head down to your toes.Pause and sense the the single parts of your body. What do you feel? The picture was kindly provided by Anne-Marie Ridderhof at pixabay.com.
Apr 22, 2021 | Mindful Reminder
The now is the only moment at which we really can exist. The future is not yet here and the past is over. Can you slow down into now? Can you feel the completeness and richness of the current moment? It is all here and now. The picture for this reminder was kindly...
Apr 20, 2021 | Mindful Reminder
Observe what you see. Do not judge. Do not criticise. Just really try observe what you see. And nothing more. The picture was kindly provided by cristian prisecariu at pixabay.com.
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