Apr 22, 2021 | Mindful Reminder
Focus on your breath.Try not to control it.Recognize how the air flows through your nostril and throat.How the air fills up your lungs and your belly and your chest raises.Then the short moment of stillness between inhaling and exhaling.Watch how the air flows out of...
Apr 22, 2021 | Mindful Reminder
Practice open awareness.Just observe what is currently there.Any thoughts or body sensations raising up?What do you see, smell or feel? The picture is kindly provided by Nietjuh on pixabay.com
Apr 22, 2021 | Mindful Reminder
Focus on this moment.Do not look back, do not look forward.Just this moment.The only place for existence.
Apr 22, 2021 | Mindful Reminder
Watch your thoughts.Just recognize them.Try not evaluate them.Just observe. If there are too many – try to focus on the space in which they appear.This space is pure and perfect and persistent. The picture was kindly provided by Nietjuh on...
Apr 22, 2021 | Mindful Reminder
What do you feel right now?Try not to judge.Try not to comment them.Just observe. The picture was kindly provided by Pitsch at pixabay.com
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