Sense your body

Sense your body

Scan your body from head down to your toes.Pause and sense the the single parts of your body. What do you feel? The picture was kindly provided by Anne-Marie Ridderhof at pixabay.com.
Slow down into now

Slow down into now

The now is the only moment at which we really can exist. The future is not yet here and the past is over. Can you slow down into now? Can you feel the completeness and richness of the current moment? It is all here and now. The picture for this reminder was kindly...
Observe what you see

Observe what you see

Observe what you see. Do not judge. Do not criticise. Just really try observe what you see. And nothing more. The picture was kindly provided by cristian prisecariu at pixabay.com.