Stand up or start walking or balance on a stone.
Focus on your feet, your legs, your whole body.
How does it feel?
Are you in balance?
Author: Michael Gömann
Sense your body
Scan your body from head down to your toes.
Pause and sense the the single parts of your body.
What do you feel?
Slow down into now
The now is the only moment at which we really can exist.
The future is not yet here and the past is over.
Can you slow down into now?
Can you feel the completeness and richness of the current moment?
It is all here and now.
Observe what you see
Observe what you see.
Do not judge.
Do not criticise.
Just really try observe what you see. And nothing more.
About spleening
From my point of view, ideas should not be kept secret and isolated from the world but instead should be put to the public either by implementation and/or communication. But like a flower or small tree, they need some fruitful and friendly ground on which they can blossom. So this is the place where I…