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Focus on your breath. Try not to control it. Recognize how the air flows through your nostril and throat. How …

Practice open awareness. Just observe what is currently there. Any thoughts or body sensations raising up? What do you see, …

Focus on this moment. Do not look back, do not look forward. Just this moment. The only place for existence …

Watch your thoughts. Just recognize them. Try not evaluate them. Just observe. If there are too many – try to …

What do you feel right now? Try not to judge. Try not to comment them. Just observe …

Stand up or start walking or balance on a stone. Focus on your feet, your legs, your whole body. How …